Stuffed Shells Florentine (Low Fat) Recipe

Name: Stuffed Shells Florentine (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup mushroom, roughly chopped; 1/2 cup chopped onion; 1 garlic clove, minced; 1 teaspoon italian seasoning; 1/4 teaspoon ground black pepper; 1 tablespoon margarine; 1 (16 ounce) container fat-free cottage cheese; 1 (10 ounce) package frozen chopped spinach, thawed and well drained; 1/2 cup Egg Beaters egg substitute; 24 large pasta shells, cooked and drained; 1 (15 1/4 ounce) jar low sodium spaghetti sauce

Servings: persons

1 cup mushroom, roughly chopped
1/2 cup chopped onion
1 garlic clove, minced
1 teaspoon italian seasoning
1/4 teaspoon ground black pepper
1 tablespoon margarine
1 (16 ounce) container fat-free cottage cheese
1 (10 ounce) package frozen chopped spinach, thawed and well drained
1/2 cup Egg Beaters egg substitute
24 large pasta shells, cooked and drained
1 (15 1/4 ounce) jar low sodium spaghetti sauce

1
In large skillet, over medium-high heat, saute mushrooms, onion, garlic, Italian seasoning and pepper in margarine until tender.
2
Remove from heat; stir in cottage cheese, spinach and egg beaters.
3
Spoon mixture into shells.
4
Spread 1/2 C sauce in bottom of 13X9X2 baking dish; arrange shells over sauce.
5
Top with remaining sauce.
6
Bake at 350 for 35 minutes, or until hot.
7
Special Notes.
8
You can make some substitions in this recipe. Use fat-free ricotta instead of the cottage cheese, and used light margarine.
9
Nutrition info: Calories - 255 Total Fat - 2g. Fiber - 3 g.per serving.

2438

kcal

Calories

Fat

458

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup mushroom, roughly chopped, 1/2 cup chopped onion, 1 garlic clove, minced, 1 teaspoon italian seasoning, and more.

Yes, Stuffed Shells Florentine (Low Fat) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Stuffed Shells Florentine (Low Fat)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions