Stuffed Pasta Shells With Tofu Mushroom Sauce

Name: Stuffed Pasta Shells With Tofu Mushroom Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 2 uncooked jumbo pasta shells; 2 teaspoons olive oil; 1 (8-ounce) package pre-sliced mushrooms; 1 garlic clove, minced; 1 (14.5 ounce) can diced tomatoes with basil, garlic, and oregano; 1/2 (12-ounce) package soft tofu, drained; 1/3 cup chopped fresh basil; 1/4 teaspoon salt; 1/4 teaspoon crushed red pepper; Cooking spray; 3/4 cup (3 ounces) grated fresh Parmesan cheese; 1/4 cup chopped fresh flat-leaf parsley

Servings: persons

1 2 uncooked jumbo pasta shells
2 teaspoons olive oil
1 (8-ounce) package pre-sliced mushrooms
1 garlic clove, minced
1 (14.5 ounce) can diced tomatoes with basil, garlic, and oregano
1/2 (12-ounce) package soft tofu, drained
1/3 cup chopped fresh basil
1/4 teaspoon salt
1/4 teaspoon crushed red pepper
Cooking spray
3/4 cup (3 ounces) grated fresh Parmesan cheese
1/4 cup chopped fresh flat-leaf parsley

1
Cook pasta shells according to package directions, omitting salt and fat.
2
While pasta cooks, heat a large nonstick skillet over medium-high heat; add oil. Add mushrooms and garlic; cook 4 minutes or until tender.
3
Stir in tomatoes and next 4 ingredients; bring to a boil. Reduce heat; simmer, stirring occasionally, 20 minutes or until slightly thick. Remove from heat. Let stand 5 minutes.
4
Preheat oven to 350u00b0.
5
Spoon 1/4 cup sauce into an 11 x 7-inch baking dish coated with cooking spray.
6
Spoon sauce evenly into cooked shells. Arrange shells in baking dish. Sprinkle with cheese and parsley.
7
Cover and bake at 350u00b0 for 20 minutes or until bubbly and cheese melts.

253

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 2 uncooked jumbo pasta shells, 2 teaspoons olive oil, 1 (8-ounce) package pre-sliced mushrooms, 1 garlic clove, minced, and more.

Yes, Stuffed Pasta Shells With Tofu Mushroom Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!