Stuffed Okra Recipe

Name: Stuffed Okra
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g small okra; 6 teaspoons mango powder; 3 teaspoons ground coriander; 2 teaspoons ground cumin; 1/4 teaspoon cayenne pepper; 1 teaspoon garam masala; salt; 2 tablespoons vegetable oil; 1 onion, sliced; 6 tomatoes, skinned; lemon slice, to garnish

Servings: persons

500 g small okra
6 teaspoons mango powder
3 teaspoons ground coriander
2 teaspoons ground cumin
1/4 teaspoon cayenne pepper
1 teaspoon garam masala
salt
2 tablespoons vegetable oil
1 onion, sliced
6 tomatoes, skinned
lemon slice, to garnish

1
Wash okra and pat dry with absorbent kitchen paper.
2
Trim off okra stems, then cut a slit along one side of each pod, stopping 0.5 cm (1/4 in) from each end. Mix mango powder, coriander, cumin, cayenne pepper,
3
garam masala and salt to taste together. Prise open okra pods with your thumb and sprinkle a little of the spice mixture inside each pod. Set aside.
4
Heat oil in a large saucepan and add onion.
5
Fry for about 5 minutes, until softened. Cut tomatoes into wedges and removes seeds and discard. Add tomatoes to pan and cook, stirring once or twice, for 2
6
minutes. Add okra and cook gently, covered, for 10-15 minutes, stirring occasionally, until okra are tender. Serve hot, garnished with lemon.

117

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 500 g small okra, 6 teaspoons mango powder, 3 teaspoons ground coriander, 2 teaspoons ground cumin, and more.

Yes, Stuffed Okra falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stuffed Okra

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