Stuffed Flounder Recipe

Name: Stuffed Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup butter; 1/2 large onion, minced; 1 bunch green onions, chopped; 1/2 green bell pepper, chopped; 1 stalk celery, minced; 3 cloves garlic, minced; 1 pound crabmeat, shredded; 1/4 teaspoon Cajun seasoning; 1/2 cup dry bread crumbs; salt and pepper to taste; 2 tablespoons butter, softened; 4 pounds whole flounder - cleaned, rinsed and dried

Servings: persons

1/3 cup butter
1/2 large onion, minced
1 bunch green onions, chopped
1/2 green bell pepper, chopped
1 stalk celery, minced
3 cloves garlic, minced
1 pound crabmeat, shredded
1/4 teaspoon Cajun seasoning
1/2 cup dry bread crumbs
salt and pepper to taste
2 tablespoons butter, softened
4 pounds whole flounder - cleaned, rinsed and dried

1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish or a baking sheet lined with tin foil.
2
Heat butter over medium-low heat in a large saucepan. Stir in onion, green onions, bell pepper, celery and garlic. Cook slowly, stirring occasionally until onions are soft.
3
Remove pan from heat and stir in shredded crabmeat, seasoning, bread crumbs, salt and pepper.
4
Rub flounder skin and cavity with butter. Stuff with crab mixture and place in prepared pan.
5
Bake for 30 minutes, or until flesh is firm and white at the thickest part of the fish.

212

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/3 cup butter, 1/2 large onion, minced, 1 bunch green onions, chopped, 1/2 green bell pepper, chopped, and more.

Yes, Stuffed Flounder falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stuffed Flounder

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