Stuffed Delicata Squash Recipe

Name: Stuffed Delicata Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Delicata squash, halved and cored; 1 red bell pepper, chopped; 30 ounces low salt black beans, drained; 3-6 ounces Mexican cheese blend; 1 sweet onion, chopped; 4 ounces minced roasted garlic; 4 ounces diced hot chili peppers; 1 pound chorizo, browned; 2 tablespoons chili powder; 1 tablespoon paprika; 1 tablespoon cayenne; 1 tablespoon ground cumin

Servings: persons

3 Delicata squash, halved and cored
1 red bell pepper, chopped
30 ounces low salt black beans, drained
3-6 ounces Mexican cheese blend
1 sweet onion, chopped
4 ounces minced roasted garlic
4 ounces diced hot chili peppers
1 pound chorizo, browned
2 tablespoons chili powder
1 tablespoon paprika
1 tablespoon cayenne
1 tablespoon ground cumin

1
["Preheat oven to 450F; line a large, shallow baking pan with parchment paper.", "Wash and halve the squash, hollow them out with a large spoon
2
rub the interiors with garlic and EVOO, and place hollow side up on the parchment (this is heresy; so what?)", "Roast for 20 minutes, then turn them over, sprinkle with EVOO, and roast for another 20 minutes; remove and turn hollow side up on a new piece of parchment on the same pan.", "Meanwhile, caramelize the onions in a large skillet or wok, adding in the red pepper about 3/4 of the way through. Reserve the mixture.", "Then, brown the chorizo in the same pan; add the onion/pepper mixture and heat through.", "Add the beans, hot pepper, spices, heat and mix for another 10-15 minutes.", "Stuff the squash with the mixture (can wait now, to heat and serve later).", "Heat through at 350F for 15 minutes, top with a cheese mixture and heat to melt, another 10 minutes.", "Serve with taco sauce or comparable topping (I use a homemade, no-sugar sauce) and sour cream.", "Inspired by: http://www.acouplecooks.com/chipotle-black-bean-stuffed-delicata-squash/"]

676

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 Delicata squash, halved and cored, 1 red bell pepper, chopped, 30 ounces low salt black beans, drained, 3-6 ounces Mexican cheese blend, and more.

Yes, Stuffed Delicata Squash falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stuffed Delicata Squash

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