Strip Steaks With Broiled Asparagus Recipe

Name: Strip Steaks With Broiled Asparagus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable oil cooking spray; 1 beef loin strip steak, cut about 3/4-inch thick, trimmed of all fat; 1 -2 garlic clove, coarsely chopped; 1/2 teaspoon cracked black pepper; 8 -10 thin asparagus spears, trimmed; 2 teaspoons olive oil; Sauce; 1/2 cup low sodium beef broth; 1 tablespoon dry white wine; 1/4 teaspoon Dijon mustard

Servings: persons

1
Rub steak on both sides with a mixture of garlic and pepper.
2
Place asparagus in shallow dish and drizzle with oil.
3
For sauce, in a medium skillet stir together broth and wine.
4
Cook over high heat for 4 to 5 minutes or until mixture is reduced in volume to 1/4 cup.
5
Whisk in mustard.
6
Remove from heat and keep warm.
7
Preheat the broiler.
8
Spray an unheated broiler pan with cooking spray and place steak on it. Broil 3 to 4 inches from the heat for 8 to 10 minutes for medium rare or 10 to 12 minutes for medium, turning once and place asparagus into the pan next to the steak for the last two minutes of broiling.
9
Spoon sauce onto a plate.
10
Cut steak in half crosswise and place atop sauce.
11
Top with asparagus spears.

169

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: vegetable oil cooking spray, 1 beef loin strip steak, cut about 3/4-inch thick, trimmed of all fat, 1 -2 garlic clove, coarsely chopped, 1/2 teaspoon cracked black pepper, and more.

Yes, Strip Steaks With Broiled Asparagus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Strip Steaks With Broiled Asparagus

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions