Strip Steaks With Broiled Asparagus Recipe

Name: Strip Steaks With Broiled Asparagus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable oil cooking spray; 1 beef loin strip steak, cut about 3/4-inch thick, trimmed of all fat; 1 -2 garlic clove, coarsely chopped; 1/2 teaspoon cracked black pepper; 8 -10 thin asparagus spears, trimmed; 2 teaspoons olive oil; Sauce; 1/2 cup low sodium beef broth; 1 tablespoon dry white wine; 1/4 teaspoon Dijon mustard

Servings: persons

vegetable oil cooking spray
1 beef loin strip steak, cut about 3/4-inch thick, trimmed of all fat
1 -2 garlic clove, coarsely chopped
1/2 teaspoon cracked black pepper
8 -10 thin asparagus spears, trimmed
2 teaspoons olive oil
Sauce
1/2 cup low sodium beef broth
1 tablespoon dry white wine
1/4 teaspoon Dijon mustard

1
Rub steak on both sides with a mixture of garlic and pepper.
2
Place asparagus in shallow dish and drizzle with oil.
3
For sauce, in a medium skillet stir together broth and wine.
4
Cook over high heat for 4 to 5 minutes or until mixture is reduced in volume to 1/4 cup.
5
Whisk in mustard.
6
Remove from heat and keep warm.
7
Preheat the broiler.
8
Spray an unheated broiler pan with cooking spray and place steak on it. Broil 3 to 4 inches from the heat for 8 to 10 minutes for medium rare or 10 to 12 minutes for medium, turning once and place asparagus into the pan next to the steak for the last two minutes of broiling.
9
Spoon sauce onto a plate.
10
Cut steak in half crosswise and place atop sauce.
11
Top with asparagus spears.

169

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: vegetable oil cooking spray, 1 beef loin strip steak, cut about 3/4-inch thick, trimmed of all fat, 1 -2 garlic clove, coarsely chopped, 1/2 teaspoon cracked black pepper, and more.

Yes, Strip Steaks With Broiled Asparagus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Strip Steaks With Broiled Asparagus

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