How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Strawberry Poppy Seed Salad?

You need 10 ingredients. The key ingredients include: 1 head romaine lettuce, torn into bite-sized pieces, about 24 strawberry, sliced, 1 (8 ounce) can mandarin oranges, 1 (8 ounce) cansliced pineapple, and more.

Is Strawberry Poppy Seed Salad suitable as salads?

Yes, Strawberry Poppy Seed Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Strawberry Poppy Seed Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Strawberry Poppy Seed Salad Recipe

Name: Strawberry Poppy Seed Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head romaine lettuce, torn into bite-sized pieces; about 24 strawberry, sliced; 1 (8 ounce) can mandarin oranges; 1 (8 ounce) cansliced pineapple; 1 ¼ cups fresh blueberries; ¼ cup pecans or ¼ cup almonds, roughly chopped; ½ cup reserved juices, from pineapples; ⅓ cup reserved juices from mandarin orange; ¼ cup apple juice; 2 tablespoons poppy seeds

Fresh, crisp and full of flavor — this Strawberry Poppy Seed Salad is a must-try. Made with romaine lettuce, strawberry, mandarin oranges and pineapple.…

This Strawberry Poppy Seed Salad relies on simple, everyday ingredients such as about 24 strawberry, sliced, fresh blueberries, apple juice and poppy seeds. It comes together quickly and makes 4 servings, at about 165 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Strawberry Poppy Seed Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions