How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Strawberry Kale Smoothie?

You need 10 ingredients. The key ingredients include: 1 cup coconut or almond milk, 2 tablespoons chia seeds, 2 teaspoons rose hip powder (optional), 1 tablespoon unsweetened shredded coconut (optional), and more.

Is Strawberry Kale Smoothie suitable as drinks & smoothies?

Yes, Strawberry Kale Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Strawberry Kale Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Strawberry Kale Smoothie Recipe

Name: Strawberry Kale Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup coconut or almond milk; 2 tablespoons chia seeds; 2 teaspoons rose hip powder (optional); 1 tablespoon unsweetened shredded coconut (optional); 2 cups kale, stems removed; 1 piece small ripe banana; 1.5 cups frozen strawberries (about 12 strawberries, or 200 grams); 1 cup water; 1 pinch sea salt; 1 piece medjool date, pit removed (optional for extra sweetness)

Try this homemade Strawberry Kale Smoothie recipe the whole family will love. Made with coconut, chia seeds, rose hip powder and coconut. Easy step-by-s…

This Strawberry Kale Smoothie relies on simple, everyday ingredients such as coconut or almond milk, chia seeds, rose hip powder (optional) and kale, stems removed. It comes together quickly and makes 4 servings, at about 441 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Strawberry Kale Smoothie

Tips for the best results

Variations & substitutions

My Personal Notes

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