Stove-Top Vegetable Fricassee with Tarragon Cream

Name: Stove-Top Vegetable Fricassee with Tarragon Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 cup sliced onion; 2 each green and red bell peppers, seeded and sliced; 2 bunches asparagus, ends trimmed, cut into 3-inch pieces; 1 cup baby carrots; 2 tablespoons fresh tarragon, chopped; 1/2 cup vermouth or dry white wine; 2 cups baby spinach leaves or dandelion greens; 1 1/2 cups fat free milk; 1/2 cup light sour cream; 2 tablespoons grated Parmesan; Salt and ground black pepper; 2 cups cooked rice

Servings: persons

2 teaspoons olive oil
1 cup sliced onion
2 each green and red bell peppers, seeded and sliced
2 bunches asparagus, ends trimmed, cut into 3-inch pieces
1 cup baby carrots
2 tablespoons fresh tarragon, chopped
1/2 cup vermouth or dry white wine
2 cups baby spinach leaves or dandelion greens
1 1/2 cups fat free milk
1/2 cup light sour cream
2 tablespoons grated Parmesan
Salt and ground black pepper
2 cups cooked rice

1
Preheat broiler.
2
Heat oil in large high-sided, oven-proof skillet over medium heat Add sliced onion, bell peppers, asparagus, and carrots and cook 3 to 5 minutes, until crisp-tender.
3
Stir in tarragon and vermouth cook 2 to 3 minutes.
4
Add spinach (or dandelion greens) and milk and sour cream and simmer 2 minutes.
5
Add more milk, if needed, to make sure the vegetables are submerged.
6
Season, to taste, with salt and black pepper.
7
Sprinkle Parmesan cheese over the top.
8
Place pan under broiler and broil until golden brown.
9
Serve mixture over rice.
10
Chef's Note: You can clean and cut all vegetables and reserve in refrigerator, to be used when cooking fricassee.

579

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 cup sliced onion, 2 each green and red bell peppers, seeded and sliced, 2 bunches asparagus, ends trimmed, cut into 3-inch pieces, and more.

Yes, Stove-Top Vegetable Fricassee with Tarragon Cream falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!