Stove Top Tuna Noodle With Orzo (Reduced Fat)

Name: Stove Top Tuna Noodle With Orzo (Reduced Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups orzo pasta; 2 (12 ounce) cans tuna, drained; 1/2 cup onion, diced; 3/4 cup mushroom, sliced; 1 small carrot, shaved into ribbons and then ribbons cut in half width wise; 1 cup corn, from a can; 1 cup baby peas, from a can; 1 (10 1/2 ounce) can 98% fat-free condensed mushroom soup; 1/3 cup nonfat milk; 1 teaspoon garlic powder; 1 teaspoon dried parsley; 1/4 teaspoon ground pepper; 1/2 cup low-fat swiss cheese, cubed

Servings: persons

1 1/2 cups orzo pasta
2 (12 ounce) cans tuna, drained
1/2 cup onion, diced
3/4 cup mushroom, sliced
1 small carrot, shaved into ribbons and then ribbons cut in half width wise
1 cup corn, from a can
1 cup baby peas, from a can
1 (10 1/2 ounce) can 98% fat-free condensed mushroom soup
1/3 cup nonfat milk
1 teaspoon garlic powder
1 teaspoon dried parsley
1/4 teaspoon ground pepper
1/2 cup low-fat swiss cheese, cubed

1
Cook orzo according to packet directions. Mine says to cook for 15 minutes.
2
Meanwhile heat a large skillet and either spray with cooking spray (as I do) or add a bit of oil.
3
Saute onions and mushrooms for about 2 minutes just until the onions start to soften.
4
Stir in the corn and cook for another minute or so just to warm through.
5
Add the tuna, peas and carrot ribbons.
6
Add the can of soup to the pan and stir so that all the vegetables are coated.
7
Add milk and stir until the sauce thickens up slightly.
8
Add in the garlic powder, parsley and ground pepper.
9
By now the orzo should be finished cooking. Drain it well and stir into the pan containing the vegetables and soup mix. Stir really well so that the orzo and is well blended with the mixture.
10
Add cubes of cheese and stir until the cheese has melted and evenly distributed itself amongst the dish.
11
Serve.

597

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 cups orzo pasta, 2 (12 ounce) cans tuna, drained, 1/2 cup onion, diced, 3/4 cup mushroom, sliced, and more.

Yes, Stove Top Tuna Noodle With Orzo (Reduced Fat) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!