Stir-Fry Zen Crunch Bowl Recipe

Name: Stir-Fry Zen Crunch Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups Cooked Millet, Quinoa Or Brown Rice; 1 Tablespoon Sesame Oil; 2 cups Broccoli Florets; 1- 1/2 cup Shredded Carrots; 1 cup Snow Peas; 1/2 cups Vegetable Stock; 2 cups Asian Greens (or Kale And Spinach); Salt And Pepper, to taste; 1- 1/2 cup Red Cabbage, Chopped; 15 ounces, weight Crispy Asian Roasted Chickpeas (See My TK Recipe Box, Or The Related Blog Post); 1 cup Roasted Cashews; 1 Tablespoon Yellow Miso Paste; 1 Tablespoon Lemon Juice; 1 teaspoon Fresh Ginger; 2 Tablespoons Tamari Or Soy Sauce; ⅛ teaspoons Ground Sea Salt; 1 Tablespoon Rice Vinegar; 2 teaspoons Agave Syrup Or Honey

Servings: persons

2 cups Cooked Millet, Quinoa Or Brown Rice
1 Tablespoon Sesame Oil
2 cups Broccoli Florets
1- 1/2 cup Shredded Carrots
1 cup Snow Peas
1/2 cups Vegetable Stock
2 cups Asian Greens (or Kale And Spinach)
Salt And Pepper, to taste
1- 1/2 cup Red Cabbage, Chopped
15 ounces, weight Crispy Asian Roasted Chickpeas (See My TK Recipe Box, Or The Related Blog Post)
1 cup Roasted Cashews
1 Tablespoon Yellow Miso Paste
1 Tablespoon Lemon Juice
1 teaspoon Fresh Ginger
2 Tablespoons Tamari Or Soy Sauce
⅛ teaspoons Ground Sea Salt
1 Tablespoon Rice Vinegar
2 teaspoons Agave Syrup Or Honey

1
Cook millet, quinoa or brown rice and set aside.
2
Youll need about 2 cups cooked for this recipe (which was equal to 1 cup dried millet).
3
Add sesame oil to a large pan or wok over medium high heat.
4
Add broccoli and cook for 3 minutes, stirring occasionally.
5
Add carrots, snow peas and vegetable stock.
6
Stir and cook for 5 minutes.
7
Add greens and cook another 2 minutes or until greens are wilted.
8
Remove from heat.
9
Sprinkle with salt and pepper.
10
To make the dressing, combine miso, lemon juice, fresh ginger, tamari, sea salt, rice vinegar, and agave syrup.
11
Stir with a small whisk.
12
In a bowl, scoop into different sections the millet, quinoa or brown rice, broccoli/snow pea mixture, red cabbage, roasted chickpeas, and cashews.
13
Drizzle with dressing and serve.

656

kcal

Calories

Fat

124

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 cups Cooked Millet, Quinoa Or Brown Rice, 1 Tablespoon Sesame Oil, 2 cups Broccoli Florets, 1- 1/2 cup Shredded Carrots, and more.

Yes, Stir-Fry Zen Crunch Bowl falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fry Zen Crunch Bowl

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