How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Stir Fry Veggies With Rice?

You need 13 ingredients. The key ingredients include: 1 tablespoon canola oil, 1 1/2 cups chopped frozen broccoli, partially thawed, 1 cup julienned carrot, 1 cup yellow squash, cut into small bite sized pieces, and more.

Is Stir Fry Veggies With Rice suitable as soups & stews?

Yes, Stir Fry Veggies With Rice falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Stir Fry Veggies With Rice?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir Fry Veggies With Rice Recipe

Name: Stir Fry Veggies With Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1 1/2 cups chopped frozen broccoli, partially thawed; 1 cup julienned carrot; 1 cup yellow squash, cut into small bite sized pieces; 1/4 teaspoon garlic powder; 1/4 teaspoon ground ginger; 1/2 cup chicken broth; 1/2 teaspoon salt; 1 1/2 teaspoons cornstarch; 1 1/2 teaspoons cold water; for rice; 2 cups instant rice; 2 cups chicken broth

Try this homemade Stir Fry Veggies With Rice recipe the whole family will love. Made with canola oil, frozen broccoli, carrot and yellow squash. Easy st…

This Stir Fry Veggies With Rice relies on simple, everyday ingredients such as canola oil, julienned carrot, garlic powder and ground ginger. It comes together quickly and makes 4 servings, at about 677 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Stir Fry Veggies With Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions