Stir-Fry Veggies

Name: Stir-Fry Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tbsp. oil; 1 onion, thinly sliced; 2 carrots, sliced; 1 bunch broccoli, cut in 1/2-inch pieces; 1/2 head cauliflower, cut into flowerets; 1 c. black ripe olives (pitted); 3/4 tsp. garlic salt; 1/2 tsp. oregano; 1/2 tsp. sugar; 1/2 tsp. pepper; 2 Tbsp. water

Eats Now Editorial Team · 169 kcal · General

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Stir-Fry Veggies – a delicious recipe with oil, onion, carrots, broccoli, cauliflower, black ripe olives. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

3 Tbsp. oil
1 onion, thinly sliced
2 carrots, sliced
1 bunch broccoli, cut in 1/2-inch pieces
1/2 head cauliflower, cut into flowerets
1 c. black ripe olives (pitted)
3/4 tsp. garlic salt
1/2 tsp. oregano
1/2 tsp. sugar
1/2 tsp. pepper
2 Tbsp. water

1
In a large skillet over high heat in hot oil, cook onion, carrots, broccoli and cauliflower, stirring quickly and often, for 3 to 4 minutes.
2
Add olives, seasonings and water; cover and cook for 4 minutes, stirring occasionally, until vegetables are crisp-tender.

169

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 Tbsp. oil, 1 onion, thinly sliced, 2 carrots, sliced, 1 bunch broccoli, cut in 1/2-inch pieces, and more.

Yes, Stir-Fry Veggies falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
169 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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