Stir-Fry Veggie Platter Recipe

Name: Stir-Fry Veggie Platter
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons canola oil, divided use; 4 medium carrots, peeled and thinly sliced; 2 green bell peppers, seeded and sliced 1/2 inch thick; 1 medium onion, sliced 1/2 inch thick; lemon pepper; 2 medium yellow tomatoes, seeded and chopped; 2 cups broccoli florets; 1 lb asparagus, trimmed and cut into 2-inch lengths; 2 cloves garlic, minced; 4 portabella mushrooms, stemmed and sliced; sesame seeds, for garnish; 4 pita breads, cut in half

Servings: persons

3 tablespoons canola oil, divided use
4 medium carrots, peeled and thinly sliced
2 green bell peppers, seeded and sliced 1/2 inch thick
1 medium onion, sliced 1/2 inch thick
lemon pepper
2 medium yellow tomatoes, seeded and chopped
2 cups broccoli florets
1 lb asparagus, trimmed and cut into 2-inch lengths
2 cloves garlic, minced
4 portabella mushrooms, stemmed and sliced
sesame seeds, for garnish
4 pita breads, cut in half

1
In large wok or skillet, heat 1 tablespoon oil over high heat until almost smoking.
2
Add carrots, bell pepper and onion.
3
Season with lemon pepper and stir-fry until crisp-tender, about 3 minutes.
4
Remove vegetables to platter.
5
Heat 1 tbsp.
6
oil in wok.
7
Add tomato, broccoli, asparagus and garlic.
8
Season with lemon pepper and stir-fry until crisp-tender, about 3 minutes.
9
Remove vegetables to platter.
10
Heat 1 tbsp.
11
oil in wok.
12
Add mushrooms and season with lemon pepper.
13
Stir-fry until tender, about 2 minutes.
14
Remove mushrooms to platter.
15
Sprinkle vegetables with sesame seeds and serve with pita bread.

251

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons canola oil, divided use, 4 medium carrots, peeled and thinly sliced, 2 green bell peppers, seeded and sliced 1/2 inch thick, 1 medium onion, sliced 1/2 inch thick, and more.

Yes, Stir-Fry Veggie Platter falls under the Drinks & Smoothies category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Stir-Fry Veggie Platter

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