Stir-Fry Rice With Veggies Recipe

Name: Stir-Fry Rice With Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup chopped carrot; 3 large eggs; 2 large egg whites; 2 tablespoons freshly grated parmesan cheese; 1 tablespoon olive oil; 1/2 cup chopped red onion; 2 garlic cloves, minced; 1/2 cup frozen tiny peas, thawed; 2 tablespoons finely chopped red bell peppers; 2 cups cooked long-grain rice (room temperature); 2 tablespoons finely chopped fresh basil; 2 tablespoons pine nuts, toasted

Servings: persons

1/2 cup chopped carrot
3 large eggs
2 large egg whites
2 tablespoons freshly grated parmesan cheese
1 tablespoon olive oil
1/2 cup chopped red onion
2 garlic cloves, minced
1/2 cup frozen tiny peas, thawed
2 tablespoons finely chopped red bell peppers
2 cups cooked long-grain rice (room temperature)
2 tablespoons finely chopped fresh basil
2 tablespoons pine nuts, toasted

1
Cook carrots in small pot of boiling water until tender, about 5 minutes.
2
Drain In medium bowl, whisk eggs and egg whites until frothy.
3
Add 1 tablespoon parmesan cheese and season with salt and pepper.
4
heat oil in wok or skillet over medium heat.
5
Add onion and stir fry until almost tender, about 2 minutes.
6
Add garlic and stir-fry 1 minute.
7
Add carrots, peas, and red bell pepper.
8
Stir fry about 1 min until heated through.
9
Add rice and basil.
10
Stir fry until heated.
11
Add beaten egg mixture and stir and fold until eggs are set, about 2 minutes.
12
Season with salt and pepper to taste.
13
Spoon onto serving platter.
14
Sprinkle with pine nuts and 1 tablespoon parmesan cheese.
15
Serve.

755

kcal

Calories

Fat

103

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup chopped carrot, 3 large eggs, 2 large egg whites, 2 tablespoons freshly grated parmesan cheese, and more.

Yes, Stir-Fry Rice With Veggies falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fry Rice With Veggies

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