Stir Fry Couscous Salad Recipe

Name: Stir Fry Couscous Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 g couscous; 3 vegetable marrows; 1 green pepper; 1 red pepper; 1 large onion; 50 g marrowfat peas; 150 g mushrooms, thinly sliced; 1 large carrot, shredded (as is done for coleslaw); 1 tablespoon ground garlic; 2 tablespoons curry powder; 2 tablespoons turmeric; 1 tablespoon garam masala; 1 tablespoon butter or 1 tablespoon canola oil, for stir fry; 300 ml boiling water; 1 chicken stock cube

Servings: persons

250 g couscous
3 vegetable marrows
1 green pepper
1 red pepper
1 large onion
50 g marrowfat peas
150 g mushrooms, thinly sliced
1 large carrot, shredded (as is done for coleslaw)
1 tablespoon ground garlic
2 tablespoons curry powder
2 tablespoons turmeric
1 tablespoon garam masala
1 tablespoon butter or 1 tablespoon canola oil, for stir fry
300 ml boiling water
1 chicken stock cube

1
Clean and cut thinly all the vegetables.
2
In a saucepan, melt the butter, and start adding the vegetables one by one, starting from the onion until all is added and stir-fry all of them.
3
Season with salt and pepper and the ground garlic, you can also choose to add any spices you prefer with the vegetables.
4
Melt the chicken stock cube in the boiling water.
5
Prepare the couscous in a seperate bowl,and add all the spices with it.
6
Gradually pour the boiling water (with the melted chicken cube) to the couscous little by little, and stirring continously until it is absorbed. You may choose not to add all the water, or depending on the instruction on the packet of the couscous.
7
Once couscous is set, add the stir-fried vegetables to it and stir once again over a low flame.

781

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 250 g couscous, 3 vegetable marrows, 1 green pepper, 1 red pepper, and more.

Yes, Stir Fry Couscous Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Stir Fry Couscous Salad

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