Stir-fry Chicken Salad Recipe

Name: Stir-fry Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cups shredded romaine lettuce; 1 cup green pepper, sliced; 1 cup red onion, sliced; 1 cup carrot, sliced; 1 tablespoon minced fresh ginger; 8 ounces boneless skinless chicken breasts, cut in bite-sized pieces; ½ cup low-sodium low-fat chicken broth; ½ cup instant brown rice; 3 tablespoons light soy sauce; 3 tablespoons balsamic vinegar or 3 tablespoons wine vinegar; 1 tablespoon toasted sesame seeds

Servings: persons

6 cups shredded romaine lettuce
1 cup green pepper, sliced
1 cup red onion, sliced
1 cup carrot, sliced
1 tablespoon minced fresh ginger
8 ounces boneless skinless chicken breasts, cut in bite-sized pieces
½ cup low-sodium low-fat chicken broth
½ cup instant brown rice
3 tablespoons light soy sauce
3 tablespoons balsamic vinegar or 3 tablespoons wine vinegar
1 tablespoon toasted sesame seeds

1
Toss shredded romaine, green pepper and red onion together in a large bowl.
2
Refrigerate until ready to use.
3
Lightly spray a large non-stick skillet and heat to medium-high.
4
Saute carrots, fresh ginger and chicken until brown.
5
Add broth with instant brown rice, soy sauce and vinegar.
6
Cook until rice is tender and chicken is done.
7
Toss with lettuce mixture and serve with toasted sesame seeds.

334

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 cups shredded romaine lettuce, 1 cup green pepper, sliced, 1 cup red onion, sliced, 1 cup carrot, sliced, and more.

Yes, Stir-fry Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Stir-fry Chicken Salad

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