Stir Fry Chicken And Vegetables Recipe

Name: Stir Fry Chicken And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon peanut oil; 2 -3 garlic cloves, minced; 1 tablespoon minced fresh ginger; 1 lb boneless skinless chicken breast, cut into strips; 1 medium onion, diced; 2 cups sliced carrots; 1 red bell pepper, seeded and sliced into thin strips; 2 cups sugar snap peas; 1 (15 ounce) can baby corn, drained; 2 cups broccoli florets; 1/4 cup reduced sodium soy sauce; 2 teaspoons cornstarch; 1 cup reduced-sodium chicken broth

Servings: persons

1 tablespoon peanut oil
2 -3 garlic cloves, minced
1 tablespoon minced fresh ginger
1 lb boneless skinless chicken breast, cut into strips
1 medium onion, diced
2 cups sliced carrots
1 red bell pepper, seeded and sliced into thin strips
2 cups sugar snap peas
1 (15 ounce) can baby corn, drained
2 cups broccoli florets
1/4 cup reduced sodium soy sauce
2 teaspoons cornstarch
1 cup reduced-sodium chicken broth

1
Heat oil in a wok or large skillet over medium-high heat.
2
Add garlic and ginger and cook 1 minute. Add chicken and cook 3 to 4 minutes, until starting to brown, stirring constantly.
3
Add onions, carrots, and peppers and cook 1 minute.
4
Add snap peas, corn and broccoli and cook 2 minutes.
5
Add soy sauce and cook 2 minutes, until vegetables are crisp-tender.
6
Dissolve cornstarch in chicken broth in a small bowl and add to wok.
7
Simmer 2 minutes, until sauce thickens. Serve over rice.

917

kcal

Calories

Fat

149

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon peanut oil, 2 -3 garlic cloves, minced, 1 tablespoon minced fresh ginger, 1 lb boneless skinless chicken breast, cut into strips, and more.

Yes, Stir Fry Chicken And Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir Fry Chicken And Vegetables

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