Stir-Fry

Name: Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 chicken breasts (in chunks); 1 c. broccoli; 1 c. cauliflower; 1 large onion; 2 carrots, thinly sliced; 1/4 head cabbage; 2 Tbsp. margarine; 2 Tbsp. soy sauce; 2 Tbsp. teriyaki sauce; 1 bell pepper

Eats Now Editorial Team · 201 kcal · Meat & Poultry

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Stir-Fry – a delicious recipe with chicken breasts, broccoli, cauliflower, onion, carrots, cabbage. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

3 chicken breasts (in chunks)
1 c. broccoli
1 c. cauliflower
1 large onion
2 carrots, thinly sliced
1/4 head cabbage
2 Tbsp. margarine
2 Tbsp. soy sauce
2 Tbsp. teriyaki sauce
1 bell pepper

1
In wok, melt margarine; mix in soy and teriyaki sauce.
2
Stir in chicken.
3
Cover and cook until tender.
4
Take up chicken and set aside.
5
Put in all of the vegetables (cut in bite size pieces). Stir very well.
6
Cover and let cook until tender-crisp.
7
Serve chicken and vegetables over rice.

201

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 chicken breasts (in chunks), 1 c. broccoli, 1 c. cauliflower, 1 large onion, and more.

Yes, Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
201 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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