Stir-Fry

Name: Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head broccoli; 1 head cauliflower; 1 onion; 3 carrots; 1 bell pepper; soy sauce; stir-fry sauce; 1/4 c. water; 1 pkg. chicken strips (you may use beef, pork, shrimp or all 4); 1/4 c. oil; rice or Oodles of Noodles

Eats Now Editorial Team · 382 kcal · Meat & Poultry

Jump to Recipe

Stir-Fry – a delicious recipe with broccoli, cauliflower, onion, carrots, bell pepper, soy sauce. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

1 head broccoli
1 head cauliflower
1 onion
3 carrots
1 bell pepper
soy sauce
stir-fry sauce
1/4 c. water
1 pkg. chicken strips (you may use beef, pork, shrimp or all 4)
1/4 c. oil
rice or Oodles of Noodles

1
Clean chicken and cut into cubes.
2
Saute in soy sauce.
3
Put 1/4 cup of oil in frying pan.
4
Add chicken.
5
Cook chicken until done.
6
Add chopped vegetables.
7
Add water and stir-fry sauce. Simmer until vegetables are tender.
8
Serve over rice or noodles. Serves 4 to 6.

382

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

Thank you — your rating has been saved!

Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 head broccoli, 1 head cauliflower, 1 onion, 3 carrots, and more.

Yes, Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
382 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

P90X Island Pork Tenderloin
Bow Tie Lemon Chicken
Persian Style Chicken And Rice
Turkey Burgers With Flavor

Eats Now

Home Sitemap About Us Contact Privacy Policy Imprint

We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising. Privacy Policy