Stir-Fried Zucchini With Corn And Sweet Bell Pepper

Name: Stir-Fried Zucchini With Corn And Sweet Bell Pepper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, shopped; 2 tablespoons olive oil; 2 garlic cloves, minced; 1 medium red bell pepper, cut into 1/2 inch squares; 1 teaspoon ground cumin; 1/4 teaspoon crushed hot red pepper flakes; 3 medium zucchini, cut into 1/2 inch dice or thinly sliced; 1/2 teaspoon salt; 1 1/2 cups corn kernels (fresh, vacuum-packed niblets or thawed frozen); 1 tablespoon fresh lime juice or 1 tablespoon lemon juice

Servings: persons

1
In a large skillet, cook the onion in the olive oil over moderate heat until it is softened and just beginning to color around the edges, about 3 minutes.
2
Add the garlic and bell pepper.
3
Cook, stirring until the pepper begins to soften, 2 to 3 minutes.
4
Add the cumin and hot pepper and cook, stirring, for 1 minute.
5
Add the zucchini and season with the salt.
6
Cook stirring occasionally, until the zucchini is tender but still firm, 3 to 5 minutes.
7
Add the corn and cook, stirring frequently, until hot, about 2 minutes.
8
Sprinkle on the lime juice and serve hot or at room temperature.

248

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 medium onion, shopped, 2 tablespoons olive oil, 2 garlic cloves, minced, 1 medium red bell pepper, cut into 1/2 inch squares, and more.

Yes, Stir-Fried Zucchini With Corn And Sweet Bell Pepper falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!