Stir-Fried Wild Rice Recipe

Name: Stir-Fried Wild Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tbs. frozen lemonade concentrate; 2 Tbs. low-sodium soy sauce; 1 Tbs. sesame oil; 2 Tbs. vegetable oil; 2 cups sliced mushrooms; 3 Tbs. minced garlic; 4 oz. snow peas, trimmed; 4 oz. green beans, trimmed; 1 10.5-oz. pkg. garlic-flavored or Asian-flavored baked tofu, cubed; 1 10.5-oz. pkg. precooked wild rice

Servings: persons

3 Tbs. frozen lemonade concentrate
2 Tbs. low-sodium soy sauce
1 Tbs. sesame oil
2 Tbs. vegetable oil
2 cups sliced mushrooms
3 Tbs. minced garlic
4 oz. snow peas, trimmed
4 oz. green beans, trimmed
1 10.5-oz. pkg. garlic-flavored or Asian-flavored baked tofu, cubed
1 10.5-oz. pkg. precooked wild rice

1
Whisk together lemonade concentrate, soy sauce, sesame oil and 2 Tbs.
2
water in small bowl.
3
Heat 1 Tbs.
4
vegetable oil in wok over medium heat.
5
Stir-fry mushrooms and garlic in oil 5 minutes, or until mushrooms begin to brown.
6
Add snow peas and green beans, and cook 2 minutes more, or until just tender.
7
Remove vegetables from wok.
8
Heat remaining vegetable oil in wok.
9
Add tofu and rice, and stir-fry 5 minutes, or until tofu begins to brown.
10
Stir in lemonade mixture.
11
Fold in vegetables, and cook 2 to 3 minutes more, or until rice is coated with sauce and vegetables are heated through.

1008

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 Tbs. frozen lemonade concentrate, 2 Tbs. low-sodium soy sauce, 1 Tbs. sesame oil, 2 Tbs. vegetable oil, and more.

Yes, Stir-Fried Wild Rice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fried Wild Rice

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