How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Stir-Fried Vegetables Ww 1 Point?

You need 8 ingredients. The key ingredients include: 1 spray cooking spray, 2 teaspoons sesame oil, 2 medium garlic cloves, minced, 2 cups sugar snap peas or 2 cups pea pods, trimmed, and more.

Is Stir-Fried Vegetables Ww 1 Point suitable as general?

Yes, Stir-Fried Vegetables Ww 1 Point falls under the General category and is a great choice for this type of meal.

How do I store leftover Stir-Fried Vegetables Ww 1 Point?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fried Vegetables Ww 1 Point Recipe

Name: Stir-Fried Vegetables Ww 1 Point
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spray cooking spray; 2 teaspoons sesame oil; 2 medium garlic cloves, minced; 2 cups sugar snap peas or 2 cups pea pods, trimmed; 2 cups carrots, thinly diagonally sliced; 2 medium scallions, chopped; 1 ½ tablespoons low sodium soy sauce; 2 tablespoons fresh cilantro, chopped (optional)

Try this homemade Stir-Fried Vegetables Ww 1 Point recipe the whole family will love. Made with spray, sesame oil, garlic and sugar snap peas. Easy step…

This Stir-Fried Vegetables Ww 1 Point relies on simple, everyday ingredients such as spray cooking spray, sesame oil, medium garlic cloves, minced and medium scallions, chopped. It comes together quickly and makes 4 servings, at about 523 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1 spray cooking spray
2 teaspoons sesame oil
2 medium garlic cloves, minced
2 cups sugar snap peas or 2 cups pea pods, trimmed
2 cups carrots, thinly diagonally sliced
2 medium scallions, chopped
1 ½ tablespoons low sodium soy sauce
2 tablespoons fresh cilantro, chopped (optional)

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Quick Info

Servings
4 servings
Calories
523 kcal
Category
General

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