How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Stir-Fried Vegetables And Tofu?

You need 14 ingredients. The key ingredients include: 1 cup uncooked jasmine or other long-grain rice, 2 tablespoons olive oil, divided, 2/3 cup julienne-cut carrot, 1/4 cup dry white wine, divided, and more.

Is Stir-Fried Vegetables And Tofu suitable as vegetarian?

Yes, Stir-Fried Vegetables And Tofu falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Stir-Fried Vegetables And Tofu?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fried Vegetables And Tofu Recipe

Name: Stir-Fried Vegetables And Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked jasmine or other long-grain rice; 2 tablespoons olive oil, divided; 2/3 cup julienne-cut carrot; 1/4 cup dry white wine, divided; 2 garlic cloves, minced; 2 cups julienne-cut zucchini; 1 1/2 cups julienne-cut yellow squash; 1 (8-ounce) package button mushrooms, quartered; 1 (8-ounce) package cremini mushrooms, quartered; 1 (12.3-ounce) package reduced fat extra firm tofu, drained and cut into cubes; 3 tablespoons low-sodium soy sauce; 2 cups fresh bean sprouts; 1/4 teaspoon salt; 1/4 teaspoon black pepper

Try this homemade Stir-Fried Vegetables And Tofu recipe the whole family will love. Made with jasmine, olive oil, julienne-cut carrot and white wine. Ea…

This Stir-Fried Vegetables And Tofu relies on simple, everyday ingredients such as olive oil, divided, julienne-cut carrot, dry white wine, divided and garlic cloves, minced. It comes together quickly and makes 4 servings, at about 361 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Stir-Fried Vegetables And Tofu

Tips for the best results

Variations & substitutions

My Personal Notes

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