Stir-fried Shirataki Recipe

Name: Stir-fried Shirataki
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pack Shirataki noodles; 1 tbsp Shoots of hijiki seaweed (dried); 1/2 Burdock root; 1/3 Carrot; 2 Dried shiitake mushrooms; 1 Aburaage; 300 ml Water; 1 tsp Dashi stock granules; 1 tsp Soy sauce; 2 tsp Sake; 1 tsp Mirin; 1/3 tsp Salt; 1 tsp Sesame oil

Servings: persons

1 pack Shirataki noodles
1 tbsp Shoots of hijiki seaweed (dried)
1/2 Burdock root
1/3 Carrot
2 Dried shiitake mushrooms
1 Aburaage
300 ml Water
1 tsp Dashi stock granules
1 tsp Soy sauce
2 tsp Sake
1 tsp Mirin
1/3 tsp Salt
1 tsp Sesame oil

1
Wash and cut the shirataki into suitable size and drain well.
2
Rehydrate the hijiki and dried shiitake mushrooms.
3
Julienne the burdock and soak in water.
4
Julienne t the carrot and shiitake mushrooms as well.
5
Cut the aburaage into small pieces.
6
Heat sesame oil in a pan and cook the burdock root and carrots.
7
When they are well cooked, add the rest of ingredients.
8
Pour the water and seasonings into a pot and keep cooking over medium heat.
9
When the liquid is reduced by half, turn the heat off and cover with a lid to let the rest of the liquid be absorbed.
10
It is also delicious chilled.

119

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 pack Shirataki noodles, 1 tbsp Shoots of hijiki seaweed (dried), 1/2 Burdock root, 1/3 Carrot, and more.

Yes, Stir-fried Shirataki falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Stir-fried Shirataki

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions