Stir-Fried Noodles with Green Tea and Fresh Veggies

Name: Stir-Fried Noodles with Green Tea and Fresh Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces whole wheat noodles or buckwheat noodles; 1 1/2 tablespoons canola oil or olive oil; 1 teaspoon green tea leaves, preferably gunpowder, optional; 2 teaspoons ginger freshly minced; 4 cloves garlic or to taste, minced; 8 ounces tofu flavored baked and cut into matchsticks; 1 medium sweet red bell peppers cut into thin strips; 1 medium sweet yellow bell peppers cut into thin strips; 5 each scallions, spring or green onions cut diagonally into 1/2-inch pieces; 1 1/2 tablespoons soy sauce, sodium reduced or to taste; 2 tablespoons rice vinegar; 118 teaspoons sesame oil; 1 x black pepper freshly ground; 1 tablespoon sesame seeds toasted, optional

Servings: persons

8 ounces whole wheat noodles or buckwheat noodles
1 1/2 tablespoons canola oil or olive oil
1 teaspoon green tea leaves, preferably gunpowder, optional
2 teaspoons ginger freshly minced
4 cloves garlic or to taste, minced
8 ounces tofu flavored baked and cut into matchsticks
1 medium sweet red bell peppers cut into thin strips
1 medium sweet yellow bell peppers cut into thin strips
5 each scallions, spring or green onions cut diagonally into 1/2-inch pieces
1 1/2 tablespoons soy sauce, sodium reduced or to taste
2 tablespoons rice vinegar
118 teaspoons sesame oil
1 x black pepper freshly ground
1 tablespoon sesame seeds toasted, optional

1
Bring a large pot of water to a boil.
2
Cook noodles according to the package directions.
3
Drain and rinse with cold water to stop cooking and prevent sticking.
4
Set aside.
5
Heat a wok over medium heat.
6
Add oil and swirl to coat.
7
Stir intea (if needed), ginger and garlic.
8
Cook, stirring, until fragrant, about 30 to 40 seconds.
9
Stir in tofu and cook, stirring often, for 2 to 3 minutes.
10
Stir in red and yellow bell peppers and cook, stirring often, until the peppers soften, about 2 minutes.
11
Stir in the noodles, scallions, soy sauce and vinegar.
12
Cook, stirring frequently, until the noodles are heated through, 2 to 3 minutes.
13
Toss in sesame oil and pepper until well combine.
14
Sprinkle with toasted sesame seeds if needed.
15
Serve warm or chilled.

1666

kcal

Calories

156

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 8 ounces whole wheat noodles or buckwheat noodles, 1 1/2 tablespoons canola oil or olive oil, 1 teaspoon green tea leaves, preferably gunpowder, optional, 2 teaspoons ginger freshly minced, and more.

Yes, Stir-Fried Noodles with Green Tea and Fresh Veggies falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!