Stir-Fried Chicken, Zucchini And Squash Recipe

Name: Stir-Fried Chicken, Zucchini And Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breasts, cut into thin strips; ground black pepper; 2 teaspoons vegetable oil; 2 teaspoons butter or 2 teaspoons margarine; 1 medium onion, sliced; 1/4 teaspoon minced garlic; 3/4 lb zucchini, thinly sliced; 1/2 lb yellow squash, thinly sliced; 1/2 cup shredded carrot; 1 lemon, juice and zest of; 2 cups cooked rice; 1/2 cup walnut halves (optional)

Servings: persons

4 boneless skinless chicken breasts, cut into thin strips
ground black pepper
2 teaspoons vegetable oil
2 teaspoons butter or 2 teaspoons margarine
1 medium onion, sliced
1/4 teaspoon minced garlic
3/4 lb zucchini, thinly sliced
1/2 lb yellow squash, thinly sliced
1/2 cup shredded carrot
1 lemon, juice and zest of
2 cups cooked rice
1/2 cup walnut halves (optional)

1
Season chicken with pepper to taste.
2
In large skillet, stir-fry in oil until lightly browned and tender. Remove chicken from pan and set aside.
3
Add butter to pan and stir-fry onion and garlic until onion is just tender.
4
Add zucchini, squash, and carrot and stir-fry over medium heat for 3 minutes.
5
Add chicken and heat through.
6
Stir in lemon peel, lemon juice and (optional) walnut halves. Toss to mix.
7
Serve over hot cooked rice.

777

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 boneless skinless chicken breasts, cut into thin strips, ground black pepper, 2 teaspoons vegetable oil, 2 teaspoons butter or 2 teaspoons margarine, and more.

Yes, Stir-Fried Chicken, Zucchini And Squash falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fried Chicken, Zucchini And Squash

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