Stir Fried Chicken and Broccoli Recipe

Name: Stir Fried Chicken and Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds chicken breast halves, boneless, skinless cut in 1 1/2 inch strips; 2 tablespoons vegetable oil; 2 tablespoons ginger root minced fresh; 2 medium onions sliced; 6 cups broccoli florets; 1 cup carrots thinly sliced; 1/2 pound mushrooms sliced; 3/4 cup chicken broth; 2 tablespoons sherry; 2 teaspoons soy sauce, sodium reduced; 2 teaspoons cornstarch; 2 tablespoons water; 4 cups bok choy sliced

Servings: persons

1 1/2 pounds chicken breast halves, boneless, skinless cut in 1 1/2 inch strips
2 tablespoons vegetable oil
2 tablespoons ginger root minced fresh
2 medium onions sliced
6 cups broccoli florets
1 cup carrots thinly sliced
1/2 pound mushrooms sliced
3/4 cup chicken broth
2 tablespoons sherry
2 teaspoons soy sauce, sodium reduced
2 teaspoons cornstarch
2 tablespoons water
4 cups bok choy sliced

1
In wok or large heavy skillet, heat oil over High heat.
2
Gradually add chicken to very hot oil with 1/2 of minced gingerroot.
3
Stir-fry for 2 minutes.
4
Remove from Wok.
5
Set aside.
6
Add onion and stir-fry for 2 minutes.
7
Set aside with chicken.
8
Add broccoli, carrots, mushrooms and rest of gingerroot to wok.
9
Stir fry for 2 minutes.
10
Add a little water, if necessary to prevent sticking.
11
Mix stock, sherry and soy sauce.
12
Pour over broccoli.
13
Cover and steam for 2 minutes.
14
Stir in onions and chicken.
15
Mix cornstarch and water.
16
Stir into wok.
17
Bring to boil.
18
Add chinese cabbage, bok choy or green cabbage.
19
Stir and cook for 1 minute until crisp-tender.

614

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 pounds chicken breast halves, boneless, skinless cut in 1 1/2 inch strips, 2 tablespoons vegetable oil, 2 tablespoons ginger root minced fresh, 2 medium onions sliced, and more.

Yes, Stir Fried Chicken and Broccoli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir Fried Chicken and Broccoli

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