Stir-Fried Cauliflower Recipe

Name: Stir-Fried Cauliflower Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: INGREDIENTS; 2 tablespoons olive oil or vegetable oil; 1 tablespoon finely chopped garlic; 1 smallish head cauliflower, broken into florets (4 to 5 cups florets); 2 tablespoons fish sauce; 2 tablespoons cold water; 1 teaspoon granulated sugar; 1/2 teaspoon freshly ground black pepper; 2 scallions, white and green parts, cut into 1-inch lengths; 2 tablespoons coarsely chopped fresh cilantro or mint

Servings: persons

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DIRECTIONS
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1. Heat the oil in a wok or large skillet over medium-high heat. To test if the pan is ready, add a pinch of garlic; if it sizzles at once, the oil is ready.
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2. Add the remaining garlic to the pan and toss to coat with the oil. Add the cauliflower and stir-fry for 1 minute, being certain to expose all sides of the bumpy florets to the hot skillet. Carefully and quickly add the fish sauce, water, sugar, pepper, and scallions and cook, tossing often, until the cauliflower is tender but still pleasantly crunchy, about 2 minutes. Stir in the cilantro or mint, toss one last time, and remove from the heat.
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3. Transfer the cauliflower to a platter or shallow serving bowl and serve hot, warm, room temperature, or cold.

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: INGREDIENTS, 2 tablespoons olive oil or vegetable oil, 1 tablespoon finely chopped garlic, 1 smallish head cauliflower, broken into florets (4 to 5 cups florets), and more.

Yes, Stir-Fried Cauliflower Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!