Stir-Fried Beef And Vegetables Recipe

Name: Stir-Fried Beef And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb. round steak; 1/4 c. water; 3 Tbsp. Worcestershire sauce; 3 garlic cloves, minced; 1/2 tsp. seasoned salt; 1/2 tsp. pepper; vegetable cooking spray; 4 1/2 c. broccoli; 3 c. mushroom; 1 small sweet red pepper strips; 18 pearl onions; 10 oz. frozen French-style green beans; 2 Tbsp. cornstarch; 1 1/2 Tbsp. water; 8 c. cooked long grain wild rice

Servings: persons

1 1/2 lb. round steak
1/4 c. water
3 Tbsp. Worcestershire sauce
3 garlic cloves, minced
1/2 tsp. seasoned salt
1/2 tsp. pepper
vegetable cooking spray
4 1/2 c. broccoli
3 c. mushroom
1 small sweet red pepper strips
18 pearl onions
10 oz. frozen French-style green beans
2 Tbsp. cornstarch
1 1/2 Tbsp. water
8 c. cooked long grain wild rice

1
Slice steak in 1/4-inch strips.
2
Put in Ziploc bag.
3
Combine 1/4 cup water, Worcestershire sauce, garlic cloves and seasoned salt.
4
Pour over steak and marinate in refrigerator 2 to 4 hours, turning bag occasionally.
5
Remove steak from marinade, reserving marinade.
6
Coat a wok or nonstick skillet with cooking spray. Place over medium high heat until hot.
7
Add steak and stir-fry 3 minutes.
8
Add broccoli, mushrooms, pepper and onions.
9
Stir-fry 5 minutes.
10
Add green beans and fry 1 minute.
11
Combine cornstarch, marinade and 1 1/2 teaspoons water.
12
Add to steak mixture.
13
Cook, stirring constantly until thick and thoroughly heated.
14
Serve over rice.

2676

kcal

Calories

Fat

483

Carbs

102

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 1/2 lb. round steak, 1/4 c. water, 3 Tbsp. Worcestershire sauce, 3 garlic cloves, minced, and more.

Yes, Stir-Fried Beef And Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fried Beef And Vegetables

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