Stick to Your Ribs - Chicken Kebabs Recipe

Name: Stick to Your Ribs - Chicken Kebabs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup pineapple-orange juice, blend; 2 tablespoons fresh parsley, snipped; 2 tablespoons low-sodium worcestershire sauce; 4 teaspoons light brown sugar, firmly packed; 2 medium garlic cloves, minced; ½ teaspoon salt; 1 12 lbs boneless skinless chicken breasts, cut into 32 cubes approx; 2 medium zucchini, cut crosswise (rounds); 16 pineapple chunks (fresh or canned but in their own juice, drained); 2 medium red bell peppers, cut into 32 squares (or can use yellow or green); 16 grape tomatoes; 6 tablespoons low-fat plain yogurt (I've used fat free too just fine); 4 tablespoons orange marmalade; 2 tablespoons pineapple-orange juice, blend

Servings: persons

1 cup pineapple-orange juice, blend
2 tablespoons fresh parsley, snipped
2 tablespoons low-sodium worcestershire sauce
4 teaspoons light brown sugar, firmly packed
2 medium garlic cloves, minced
½ teaspoon salt
1 12 lbs boneless skinless chicken breasts, cut into 32 cubes approx
2 medium zucchini, cut crosswise (rounds)
16 pineapple chunks (fresh or canned but in their own juice, drained)
2 medium red bell peppers, cut into 32 squares (or can use yellow or green)
16 grape tomatoes
6 tablespoons low-fat plain yogurt (I've used fat free too just fine)
4 tablespoons orange marmalade
2 tablespoons pineapple-orange juice, blend

1
If using metal skewers, lightly spray eight skewers with non-stick spray.
2
If using bamboo skewers, soak them for at least 10 minutes in cold water to keep them from burning on the grill.
3
In a gallon sized zippered plastic bag, combine all of the marinade ingredients.
4
Add the chicken, zucchini, and pineapple to the bag and turn to coat.
5
Seal the bag and refrigerate for 1 hour, turning at least once.
6
Meanwhile in a small bowl, whisk together the dipping sauce ingredients and set aside in the refrigerator if leaving out longer than 30 minutes.
7
Spray the grill rack with non-stick spray and then preheat the gas grill to a medium high heat (sorry I don't know how that converts for charcoil grills).
8
Remove the chicken, zucchini, and pineapple from marinade and discard marinade.
9
Thread the ingredients on the skewers first with chicken, then red pepper, zucchini, pineapple, red pepper, chicken and tomato.
10
Repeat for each of the 8 skewers.
11
Grill 4-6 inches from the heat source for 7-10 minutes and then turn the kebabs and grill for another 7-10 minutes or until chicken is no longer pink and has reached an internal temp of 180F.
12
Serve the kebabs with the dipping sauce.

474

kcal

Calories

Fat

103

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup pineapple-orange juice, blend, 2 tablespoons fresh parsley, snipped, 2 tablespoons low-sodium worcestershire sauce, 4 teaspoons light brown sugar, firmly packed, and more.

Yes, Stick to Your Ribs - Chicken Kebabs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Stick to Your Ribs - Chicken Kebabs

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions