Stewed Zucchini with Tomatoes, Oregano & Pine Nuts

Name: Stewed Zucchini with Tomatoes, Oregano & Pine Nuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Extra virgin olive oil; 1 onion, cut into 1/4-inch dice; Kosher salt; Pinch of crushed red pepper; 2 cloves garlic, smashed and finely chopped; 1 14-ounce can San Marzano tomatoes, passed through a food mill or pureed; 2 zucchini, cut in half lengthwise and then into 1/4-inch slices on the bias; 1/2 bunch of fresh oregano, leaves finely chopped; 1/4 cup pine nuts, toasted (see page 17); 1/2 cup freshly grated Parmigiano

Servings: persons

1
Coat a large, straight-sided saute pan with olive oil, toss in the onion, and bring to medium-high heat.
2
Season with salt and the red pepper and cook until the onion is soft and aromatic, 8 to 10 minutes.
3
Add the garlic and cook for another 2 to 3 minutes, stirring frequently.
4
Add the tomatoes and 1 cup water, taste, and season with salt.
5
Bring to a boil (BTB), then reduce to a simmer (RTS) and cook for 15 minutes or until the mixture has reduced by about half.
6
Stir in the zucchini, cover, and cook for another 15 minutes or until it is soft and pliable.
7
Remove the lid and toss in the oregano and pine nuts.
8
Cook for another 5 to 10 minutes or until the excess liquid has evaporated and the zucchini is hanging out in a thick tomato sauce.
9
Stir in the Parm, taste, and adjust the seasoning if needed.
10
Serve hot or at room temp.
11
String beans, Romano beans, or broccoli can be substituted for the zucchini.

159

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Extra virgin olive oil, 1 onion, cut into 1/4-inch dice, Kosher salt, Pinch of crushed red pepper, and more.

Yes, Stewed Zucchini with Tomatoes, Oregano & Pine Nuts falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!