How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Stewed Okra and Tomatoes?

You need 9 ingredients. The key ingredients include: 2 cups uncooked pearl barley, 1 Tbs. olive oil, 1 yellow onion, sliced (1 1/2 cups), 1 lb. okra, sliced (5 cups), and more.

Is Stewed Okra and Tomatoes suitable as soups & stews?

Yes, Stewed Okra and Tomatoes falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Stewed Okra and Tomatoes?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stewed Okra and Tomatoes Recipe

Name: Stewed Okra and Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups uncooked pearl barley; 1 Tbs. olive oil; 1 yellow onion, sliced (1 1/2 cups); 1 lb. okra, sliced (5 cups); 4 Roma tomatoes, chopped (2 cups); 1 clove garlic, minced (1 tsp.); 1 cup low-sodium vegetable broth; 2 Tbs. lemon juice; 1 1/2 cups crumbled feta cheese, optional

Warm up with this hearty Stewed Okra and Tomatoes recipe. Made with pearl barley, olive oil, yellow onion and okra. Easy step-by-step instructions inclu…

This Stewed Okra and Tomatoes relies on simple, everyday ingredients such as uncooked pearl barley, tbs. olive oil, okra, sliced (5 cups) and garlic, minced (1 tsp.). It comes together quickly and makes 4 servings, at about 439 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Servings: persons

2 cups uncooked pearl barley
1 Tbs. olive oil
1 yellow onion, sliced (1 1/2 cups)
1 lb. okra, sliced (5 cups)
4 Roma tomatoes, chopped (2 cups)
1 clove garlic, minced (1 tsp.)
1 cup low-sodium vegetable broth
2 Tbs. lemon juice
1 1/2 cups crumbled feta cheese, optional

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Quick Info

Servings
4 servings
Calories
439 kcal
Category
Soups & Stews

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