Stewed Baby Artichokes with Fava Beans Recipe

Name: Stewed Baby Artichokes with Fava Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds fava beans, shelled; 4 cups water; 3 tablespoons fresh lemon juice, plus a lemon half for rubbing the cut artichokes; 2 1/4 pounds (about 24) baby artichokes; 2 teaspoons olive oil; 1 shallot, peeled and finely chopped; 3 cloves garlic, peeled and lightly crushed; 1 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1/4 teaspoon crushed red pepper flakes; 4 sprigs fresh thyme; 4 sprigs fresh flat-leaf parsley

Servings: persons

1 1/2 pounds fava beans, shelled
4 cups water
3 tablespoons fresh lemon juice, plus a lemon half for rubbing the cut artichokes
2 1/4 pounds (about 24) baby artichokes
2 teaspoons olive oil
1 shallot, peeled and finely chopped
3 cloves garlic, peeled and lightly crushed
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon crushed red pepper flakes
4 sprigs fresh thyme
4 sprigs fresh flat-leaf parsley

1
Fill a large bowl with ice and water; set aside.
2
Bring a medium pot of water to a boil.
3
Add the fava beans; blanch 30 seconds.
4
Remove from water; place in the ice bath until cool.
5
Peel the outer skin from the beans; set aside.
6
Place 4 cups water in a large bowl; add the lemon juice; set aside.
7
Remove the tough outer leaves from the artichokes; cut 1 inch from the tip of each artichoke.
8
Trim and peel the stem of each; rub all over with the lemon half.
9
Place in the lemon water.
10
Heat the olive oil in a saucepan over medium heat.
11
Add the shallot, garlic, salt, black pepper, and red pepper flakes; cook, stirring frequently, until the shallot is lightly browned, about 2 minutes.
12
Add the artichokes, 1 cup lemon water, thyme, and parsley; bring to a simmer.
13
Reduce heat to medium low, and cover; simmer until the artichokes are tender, about 14 minutes.
14
Add the fava beans.
15
Cook until the beans are tender, about 3 minutes more.
16
Serve hot or at room temperature.
17
(Per serving)
18
Calories: 197
19
Fat: 3g
20
Cholesterol: 0mg
21
Carbohydrate: 39g
22
Sodium: 544mg
23
Protein: 15g
24
Fiber: 9g

252

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 pounds fava beans, shelled, 4 cups water, 3 tablespoons fresh lemon juice, plus a lemon half for rubbing the cut artichokes, 2 1/4 pounds (about 24) baby artichokes, and more.

Yes, Stewed Baby Artichokes with Fava Beans falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Stewed Baby Artichokes with Fava Beans

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions