Steel Cut Oats Mash Up

Name: Steel Cut Oats Mash Up
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup steel cut oats; 1 cup milk/soy milk; 2 cups water; 1 handful hemp seeds; 1 handful wheat germ; 1 handful flax seeds; 1-2 tablespoons jam/agave; 1-2 tablespoons almond butter/cashew butter or both; 1 handful unsweetened coconut; 1 handful dried fruit/fresh fruit of your choice!; 1 handful nuts

Eats Now Editorial Team · 412 kcal · General

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Steel Cut Oats Mash Up – a delicious recipe with oats, milk, water, handful hemp seeds, handful wheat germ, flax seeds. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 cup steel cut oats
1 cup milk/soy milk
2 cups water
1 handful hemp seeds
1 handful wheat germ
1 handful flax seeds
1-2 tablespoons jam/agave
1-2 tablespoons almond butter/cashew butter or both
1 handful unsweetened coconut
1 handful dried fruit/fresh fruit of your choice!
1 handful nuts

1
Add milk and water to steel cut oats in pot. Let cook until most oats absord the liquid (about 7-10 min). Add the rest of the ingredients and mix well. Be as generous as you want with the add-ins. Remember all the addition are options. This is one loaded batch of steel cut oats! Enjoy

412

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup steel cut oats, 1 cup milk/soy milk, 2 cups water, 1 handful hemp seeds, and more.

Yes, Steel Cut Oats Mash Up falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
412 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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