Steamed Vegetable Medley Recipe

Name: Steamed Vegetable Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb turnip greens, frozen; 1 large turnip, peeled and chopped; 1 cup bell pepper, sliced into rings; 2 cups cauliflower florets; 1 cup broccoli floret; 1 cup carrot, chopped; 1 cup snow pea pods, fresh whole; 1 large potato, chopped; 1 cup onion, chopped; 2 tablespoons black pepper; 2 tablespoons Mrs. Dash seasoning mix, Original Blend

Servings: persons

1 lb turnip greens, frozen
1 large turnip, peeled and chopped
1 cup bell pepper, sliced into rings
2 cups cauliflower florets
1 cup broccoli floret
1 cup carrot, chopped
1 cup snow pea pods, fresh whole
1 large potato, chopped
1 cup onion, chopped
2 tablespoons black pepper
2 tablespoons Mrs. Dash seasoning mix, Original Blend

1
You'll need a 3 quart saucepan with a steamer insert and lid. Fill your saucepan 1/2 full with water. Add 1 tbsp of black pepper and 1 tbsp of Mrs. Dash Seasoning Mix.
2
Wash, peel and chop turnip (if you don't like turnips, substitute a 2nd unpeeled potato). Chop onions, carrots, and potato (don't peel the potato). Slice bell pepper into rings.
3
Place turnips and potatoes in your steamer insert. Cover with frozen turnip greens, then add other ingredients. Sprinkle with 1 tbsp of black pepper and 1 tbsp of Mrs. Dash Seasoning Mix. Steam until turnips and potatoes can be easily pierced with a fork.
4
After medley is done, remove steamer insert, add 1 cup of water to broth and boil a few 1/2 ears of corn for a special treat. Your corn will soak up the vegetable flavors from the broth and won't need any salt. Remove the corn when done and freeze remaining broth as a base for your next soup or stew.

139

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb turnip greens, frozen, 1 large turnip, peeled and chopped, 1 cup bell pepper, sliced into rings, 2 cups cauliflower florets, and more.

Yes, Steamed Vegetable Medley falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Steamed Vegetable Medley

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