Steamed Nutmeg Spinach With Banana Pancakes Recipe

Name: Steamed Nutmeg Spinach With Banana Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Steamed nutmeg spinach; As much fresh spinach as you can eat - and be aware - it shrinks A LOT; Freshly grated nutmeg; Oil; Banana pancakes; 1 Ripe banana; 1 Egg; 1 teaspoon Blue poppy seeds; Cardamom - to your taste; Cinnamon - to your taste; Vanilla sugar - to your taste; 1-3 tablespoons Fine whole grain rice flour or buckwheat flour - amount depending on size of egg and banana; Coconut oil

Servings: persons

Steamed nutmeg spinach
As much fresh spinach as you can eat - and be aware - it shrinks A LOT
Freshly grated nutmeg
Oil
Banana pancakes
1 Ripe banana
1 Egg
1 teaspoon Blue poppy seeds
Cardamom - to your taste
Cinnamon - to your taste
Vanilla sugar - to your taste
1-3 tablespoons Fine whole grain rice flour or buckwheat flour - amount depending on size of egg and banana
Coconut oil

1
Put a saucepan on the stove and turn on heat to medium. Rinse the spinach in a colander (strainer), shake of the water loosely, but do not dry completely. Add the slightly wet spinach to the saucepan, grate the nutmeg over (to your taste) - put on lid and cook/steam until the spinach has collapsed.
2
TIP: If you do not have fresh spinach, frozen spinach works well too (and where I live is easier to get in an organic version!) - add the frozen spinach to your saucepan (low heat), grate nutmeg over and put on lid - eat when defrosted and warmed up. When you use frozen spinach, prepare the spinach before the pancakes and they will be ready at the same time!
3
Mash the banana in a bowl with a fork, stir in the egg (still using your fork), and add the blue poppy seeds, cardamom, cinnamon and vanilla sugar. Add flour to reach adequate texture - a little thick, but not too thick. Melt the coconut oil in a frying pan and bake pancakes - about 8-10 cm diameter.
4
Serve pancakes and spinach on a plate - when the spinach has cooled just a bit drizzle it with an essential oil of your taste and enjoy with nuts on the side.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Steamed nutmeg spinach, As much fresh spinach as you can eat - and be aware - it shrinks A LOT, Freshly grated nutmeg, Oil, and more.

Yes, Steamed Nutmeg Spinach With Banana Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Steamed Nutmeg Spinach With Banana Pancakes

How did you like this recipe?

Frequently Asked Questions