How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Steamed Chicken Or Fish In Parchment ?

You need 12 ingredients. The key ingredients include: Vinaigrette:, 1T coarse dijon mustard, 2T red wine vinegar, 1 each salt, pepper and sugar, and more.

Is Steamed Chicken Or Fish In Parchment suitable as seafood?

Yes, Steamed Chicken Or Fish In Parchment falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Steamed Chicken Or Fish In Parchment ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Steamed Chicken Or Fish In Parchment Recipe

Name: Steamed Chicken Or Fish In Parchment
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vinaigrette:; 1T coarse dijon mustard; 2T red wine vinegar; 1 each salt, pepper and sugar; 5T olive oil; 4 boneless, skinless chicken breasts.; 1 bunch asparagus; handful of cherry tomatoes; 1/4c kalamata olives, halved; a few jarred or frozen artichoke hearts, halved or chopped depending on size; Basil leaves; 2-4oz crumbled feta cheese

Try this homemade Steamed Chicken Or Fish In Parchment recipe the whole family will love. Made with Vinaigrette, T, T and salt. Easy step-by-step instru…

This Steamed Chicken Or Fish In Parchment relies on simple, everyday ingredients such as vinaigrette:, t coarse dijon mustard, t red wine vinegar and each salt, pepper and sugar. It comes together quickly and makes 4 servings, at about 1509 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

1509

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Steamed Chicken Or Fish In Parchment

Tips for the best results

Variations & substitutions

My Personal Notes

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