Steak With Garbanzo Beans (Chickpeas) Recipe

Name: Steak With Garbanzo Beans (Chickpeas)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb beef, cut into stir-fry sized strips (not hamburger meat, obviously); 1 -6 garlic clove, minced; salt and pepper; 2 tablespoons olive oil (approx- enough to coat the bottom of a pan); 1 medium onion, sliced into thin rounds; 1 teaspoon paprika (or more); 1 (16 ounce) can chickpeas; 1 bay leaf; 1 teaspoon cornstarch (I used quite a bit more to make a sauce out of it); 1 tablespoon water (keep in ratio to cornstarch- i.e. if 3 teaspoons of cornstarch, then 3 tablespoons of water)

Servings: persons

1 lb beef, cut into stir-fry sized strips (not hamburger meat, obviously)
1 -6 garlic clove, minced
salt and pepper
2 tablespoons olive oil (approx- enough to coat the bottom of a pan)
1 medium onion, sliced into thin rounds
1 teaspoon paprika (or more)
1 (16 ounce) can chickpeas
1 bay leaf
1 teaspoon cornstarch (I used quite a bit more to make a sauce out of it)
1 tablespoon water (keep in ratio to cornstarch- i.e. if 3 teaspoons of cornstarch, then 3 tablespoons of water)

1
Sprinkle the beef with the garlic, salt, and pepper. Mix until the meat is coated.
2
Heat the oil in a large skillet or frying pan and saute the meat over high heat for about 3 minutes.
3
Reduce heat to medium, add the onion, paprika, chickpeas (with their liquid), and bay leaf. Stir to blend.
4
In a small bowl, add the 1 tablespoon water to the 1 teaspoon cornstarch.
5
Add the water-cornstarch mixture to the pan, and cook, stirring constantly, until the mixture thickens, about 3 minutes. Reduce heat to low, cover and simmer for 30 minutes more.
6
As it simmers, add the extra cornstarch-water mixture for the sauce, and garlic powder, if it still isn't garlicky enough for you.
7
Serve as is or over rice.

444

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb beef, cut into stir-fry sized strips (not hamburger meat, obviously), 1 -6 garlic clove, minced, salt and pepper, 2 tablespoons olive oil (approx- enough to coat the bottom of a pan), and more.

Yes, Steak With Garbanzo Beans (Chickpeas) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Steak With Garbanzo Beans (Chickpeas)

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