Steak Pizzaiola - Diabetic Friendly Recipe

Name: Steak Pizzaiola - Diabetic Friendly
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 lb flank steak; 1 small onion, chopped; 3 garlic cloves, minced; 1 cup canned plum tomatoes, coarsely chopped; 1 tablespoon minced fresh oregano (1 teaspoon dried); 2 teaspoons balsamic vinegar; 1/4 cup black olives, pitted and halved; 1/2 - 1 teaspoon sugar (or to taste); 1/2 teaspoon sea salt (or to taste); 1/4 teaspoon fresh ground pepper (or to taste)

Servings: persons

2 teaspoons olive oil
1 lb flank steak
1 small onion, chopped
3 garlic cloves, minced
1 cup canned plum tomatoes, coarsely chopped
1 tablespoon minced fresh oregano (1 teaspoon dried)
2 teaspoons balsamic vinegar
1/4 cup black olives, pitted and halved
1/2 - 1 teaspoon sugar (or to taste)
1/2 teaspoon sea salt (or to taste)
1/4 teaspoon fresh ground pepper (or to taste)

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the flank steak and cook for 5-6 minutes per side for medium rare, longer if desired. Remove the steak from the skillet and keep warm.
3
Add the onion and garlic to the pan drippings and saute for 3 minutes. Add the tomatoes and oregano and bring to a boil.
4
Lower the heat and simmer for 5 minutes. Add the vinegar and olives and simmer for 3 minutes. Add the sugar and cook for 1 minute. Season with salt and pepper.
5
Serve the steak with the sauce.

517

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 lb flank steak, 1 small onion, chopped, 3 garlic cloves, minced, and more.

Yes, Steak Pizzaiola - Diabetic Friendly falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Steak Pizzaiola - Diabetic Friendly

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