Steak Caribbean Recipe

Name: Steak Caribbean
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Meat & Poultry
Ingredients: 4 rib eye steaks, boneless 1-inch thick; 4 garlic cloves, minced; 1 ½ teaspoons ground cumin; 1 teaspoon ground coriander; ¼ teaspoon salt; ⅛ teaspoon ground red pepper; 2 tablespoons lime juice; 1 teaspoon orange peel, finely shredded; 1 teaspoon butter, melted; 2 large firm bananas, peeled and cut in half lengthwise and crosswise (or 2 plantain bananas, fully ripe); ⅔ cup long grain rice, uncooked; ½ cup black beans, cooked (or canned, rinsed and drained); 2 tablespoons sweet red peppers, finely chopped

Servings: persons

4 rib eye steaks, boneless 1-inch thick
4 garlic cloves, minced
1 ½ teaspoons ground cumin
1 teaspoon ground coriander
¼ teaspoon salt
⅛ teaspoon ground red pepper
2 tablespoons lime juice
1 teaspoon orange peel, finely shredded
1 teaspoon butter, melted
2 large firm bananas, peeled and cut in half lengthwise and crosswise (or 2 plantain bananas, fully ripe)
⅔ cup long grain rice, uncooked
½ cup black beans, cooked (or canned, rinsed and drained)
2 tablespoons sweet red peppers, finely chopped

1
Preheat indoor electric grill.
2
Trim fat from steaks.
3
Combine garlic, cumin, coriander, salt, and ground red pepper.
4
Reserve 1/4 tsp spice mixture for rice.
5
Brush both sides of steaks with 1 tbsp of lime juice.
6
Sprinkle spice mixture evenly over steaks; rub in with fingers.
7
Combine the remaining 1 tbsp lime juice , orange peel and melted margarine.
8
Brush on both sides of bananas and set aside.
9
Cook rice according to package directions in lightly salted water along with add reserved spice mixture.
10
Stir in beans and red sweet pepper to cooked rice; heat through.
11
Place steaks on grill and close lid.
12
Cook 4-6 minutes for medium-rare, 6-8 minutes for medium.
13
When done remove steaks from grill, cover and keep warm.
14
Add bananas to the grill and close lid.
15
Grill until heated through, about 4 minutes.
16
Note: if using plaintain bananas- when fully ripe they are still firm but the skin has turned mostly black.
17
If not using fully ripe plantains- cook a little longer than instructed.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 rib eye steaks, boneless 1-inch thick, 4 garlic cloves, minced, 1 ½ teaspoons ground cumin, 1 teaspoon ground coriander, and more.

Yes, Steak Caribbean falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Steak Caribbean

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