How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Stay Out Of The Sun Egyptian Tomato Dip?

You need 10 ingredients. The key ingredients include: 1 c. tomato sauce, 3/4 c. garbanzo beans, rinsed and drained, 1/2 c. nonfat plain yogurt, 2 1/2 Tbsp. minced green onion, and more.

Is Stay Out Of The Sun Egyptian Tomato Dip suitable as snacks & appetizers?

Yes, Stay Out Of The Sun Egyptian Tomato Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Stay Out Of The Sun Egyptian Tomato Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Stay Out Of The Sun Egyptian Tomato Dip Recipe

Name: Stay Out Of The Sun Egyptian Tomato Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. tomato sauce; 3/4 c. garbanzo beans, rinsed and drained; 1/2 c. nonfat plain yogurt; 2 1/2 Tbsp. minced green onion; 1 Tbsp. chopped parsley; 1 tsp. garlic powder; 1 tsp. horseradish; 1 tsp. ground cumin; 1 tsp. curry powder; 1/2 tsp. paprika

Try this homemade Stay Out Of The Sun Egyptian Tomato Dip recipe the whole family will love. Made with tomato sauce, garbanzo beans, nonfat plain yogurt…

This Stay Out Of The Sun Egyptian Tomato Dip relies on simple, everyday ingredients such as tomato sauce, nonfat plain yogurt, minced green onion and chopped parsley. It comes together quickly and makes 4 servings, at about 99 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Stay Out Of The Sun Egyptian Tomato Dip

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions