St. Lucia Barbecued Chicken Recipe

Name: St. Lucia Barbecued Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ST LUCIA BARBECUE SAUCE; 1 (28 ounce) can plum tomatoes, drained and pureed 796 mL; 1 cup finely chopped pineapple; 1/4 cup brown sugar; 1/4 cup Dijon mustard; 2 tablespoons cider vinegar; 1 tablespoon Worcestershire sauce; 2 tablespoons minced fresh gingerroot; 6 garlic cloves, minced; 1 onion, finely chopped; 2 hot fresh chili peppers, minced; 1 teaspoon ground cumin; 1 teaspoon paprika; 4 lbs skinless chicken pieces, bone in

Servings: persons

ST LUCIA BARBECUE SAUCE
1 (28 ounce) can plum tomatoes, drained and pureed 796 mL
1 cup finely chopped pineapple
1/4 cup brown sugar
1/4 cup Dijon mustard
2 tablespoons cider vinegar
1 tablespoon Worcestershire sauce
2 tablespoons minced fresh gingerroot
6 garlic cloves, minced
1 onion, finely chopped
2 hot fresh chili peppers, minced
1 teaspoon ground cumin
1 teaspoon paprika
4 lbs skinless chicken pieces, bone in

1
In saucepan, combine all ingredients except chicken. Bring to boil and cook for 15 minutes, uncovered. Sauce should be thick. Cool.
2
Pat chicken pieces dry and coat with sauce. Place meaty side up in baking dish and bake in preheated 350u00b0F oven for 30 minutes.
3
If you want to barbecue chicken, remove chicken from baking dish, transfer sauce to saucepan and boil until thick. Barbecue chicken for 5 to 10 minutes per side, brushing with reduced sauce. If you aren't barbecuing, simply bake chicken for 10 to 20 minutes longer in sauce, or until thoroughly cooked.
4
Bonnie Stern Simply HeartSmart Cooking.

1113

kcal

Calories

Fat

Carbs

152

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: ST LUCIA BARBECUE SAUCE, 1 (28 ounce) can plum tomatoes, drained and pureed 796 mL, 1 cup finely chopped pineapple, 1/4 cup brown sugar, and more.

Yes, St. Lucia Barbecued Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

St. Lucia Barbecued Chicken

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