Squid with Tomato and Mint Recipe

Name: Squid with Tomato and Mint
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 tablespoons extra-virgin olive oil; 1 pound squid, cleaned, bodies cut into 1/3-inch rings and tentacles left whole; Salt; Pepper; 1 1/2 cups cherry tomatoes, halved; 1 medium carrot, finely diced; 1/4 cup minced shallots; 2 teaspoon crushed red pepper; 1 cup thinly sliced celery leaves and tender stalks; 1/4 cup dry white wine; 4 mint sprigs, stems removed, leaves thinly sliced; 1 cup tomato puree; 1 lemon, cut into wedges, for serving; Crusty bread, for serving

Servings: persons

5 tablespoons extra-virgin olive oil
1 pound squid, cleaned, bodies cut into 1/3-inch rings and tentacles left whole
Salt
Pepper
1 1/2 cups cherry tomatoes, halved
1 medium carrot, finely diced
1/4 cup minced shallots
2 teaspoon crushed red pepper
1 cup thinly sliced celery leaves and tender stalks
1/4 cup dry white wine
4 mint sprigs, stems removed, leaves thinly sliced
1 cup tomato puree
1 lemon, cut into wedges, for serving
Crusty bread, for serving

1
In a very large skillet, heat 2 tablespoons of the olive oil.
2
Season the squid with salt and pepper.
3
Add the squid to the skillet and cook over high heat, tossing once, until just cooked, 2 minutes; transfer to a plate.
4
Add the remaining 3 tablespoons of olive oil to the skillet.
5
Add the cherry tomatoes, carrot, shallots and crushed red pepper and cook over high heat, stirring occasionally, until lightly golden, about 3 minutes.
6
Stir in the celery, wine and half of the mint; cook until almost dry, 1 minute.
7
Add the tomato puree and bring to a simmer.
8
Add the squid, season with salt and pepper and simmer just until heated through, about 1 minute.
9
Transfer to a serving dish and garnish with the remaining mint.
10
Serve immediately with lemon wedges and crusty bread.

219

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 5 tablespoons extra-virgin olive oil, 1 pound squid, cleaned, bodies cut into 1/3-inch rings and tentacles left whole, Salt, Pepper, and more.

Yes, Squid with Tomato and Mint falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Squid with Tomato and Mint

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