Squid Salad With Mint Recipe

Name: Squid Salad With Mint
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds cleaned squid, cut into rings; Juice of 1 lemon; 2 tablespoons red-wine vinegar; 3/4 pound potatoes; 1 clove garlic, minced, with green part removed; 1/4 cup chopped Italian parsley; 1/2 cup extra-virgin olive oil; 1/4 teaspoon hot pepper flakes; 1 tablespoon red wine vinegar; Lemon juice to taste; 1/2 cup mint leaves, chopped; Coarse salt and freshly ground pepper to taste; Whole mint leaves to garnish

Servings: persons

1 1/2 pounds cleaned squid, cut into rings
Juice of 1 lemon
2 tablespoons red-wine vinegar
3/4 pound potatoes
1 clove garlic, minced, with green part removed
1/4 cup chopped Italian parsley
1/2 cup extra-virgin olive oil
1/4 teaspoon hot pepper flakes
1 tablespoon red wine vinegar
Lemon juice to taste
1/2 cup mint leaves, chopped
Coarse salt and freshly ground pepper to taste
Whole mint leaves to garnish

1
Poach squid in two quarts water with lemon juice and vinegar until tender (about 20 to 30 minutes).
2
Cook potatoes until tender and cut them into one-inch cubes.
3
Set aside.
4
Make dressing.
5
Combine garlic and parsley and add olive oil, pepper flakes, vinegar and lemon juice.
6
Shred mint leaves and add them to the mixture.
7
Season to taste with salt and pepper and mix thoroughly.
8
Combine the squid and potatoes in a serving bowl and add dressing.
9
Toss and let marinate for at least three hours in the refrigerator before serving.

339

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 pounds cleaned squid, cut into rings, Juice of 1 lemon, 2 tablespoons red-wine vinegar, 3/4 pound potatoes, and more.

Yes, Squid Salad With Mint falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Squid Salad With Mint

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions