How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Squid Salad With Cucumber, Watercress, And Cilantro ?

You need 8 ingredients. The key ingredients include: 1 tablespoon vegetable oil, plus more for grill, 1 pound squid (bodies and tentacles), cleaned, Kosher salt, freshly ground pepper, 2 tablespoons (or more) unseasoned rice vinegar, and more.

Is Squid Salad With Cucumber, Watercress, And Cilantro suitable as seafood?

Yes, Squid Salad With Cucumber, Watercress, And Cilantro falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Squid Salad With Cucumber, Watercress, And Cilantro ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Squid Salad With Cucumber, Watercress, And Cilantro

Name: Squid Salad With Cucumber, Watercress, And Cilantro
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil, plus more for grill; 1 pound squid (bodies and tentacles), cleaned; Kosher salt, freshly ground pepper; 2 tablespoons (or more) unseasoned rice vinegar; 1 tablespoon (or more) chili oil; 2 Persian cucumbers or 1 English hothouse cucumber, thinly sliced lengthwise; 1/2 bunch watercress, thick stems trimmed (about 2 cups); 1/2 bunch cilantro, thick stems trimmed (about 1 cup)

Fresh, crisp and full of flavor — this Squid Salad With Cucumber, Watercress, And Cilantro is a must-try. Made with vegetable oil, bodies, Kosher salt a…

This Squid Salad With Cucumber, Watercress, And Cilantro relies on simple, everyday ingredients such as (or more) chili oil. It comes together quickly and makes 4 servings, at about 79 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1 tablespoon vegetable oil, plus more for grill
1 pound squid (bodies and tentacles), cleaned
Kosher salt, freshly ground pepper
2 tablespoons (or more) unseasoned rice vinegar
1 tablespoon (or more) chili oil
2 Persian cucumbers or 1 English hothouse cucumber, thinly sliced lengthwise
1/2 bunch watercress, thick stems trimmed (about 2 cups)
1/2 bunch cilantro, thick stems trimmed (about 1 cup)

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Quick Info

Servings
4 servings
Calories
79 kcal
Category
Seafood

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Squid Salad With Cucumber, Watercress, And Cilantro

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