Squashes and Brown Rice Primavera Recipe

Name: Squashes and Brown Rice Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 zucchini (courgettes); 2 yellow squash; 3 cups cold cooked brown rice; 2 garlic cloves, minced; ½ teaspoon ground pepper; ¼ cup water; 1 large tomatoes, seeded and diced; ½ cup fresh basil, chopped; ¼ cup fresh parsley, chopped; ¼ cup parmesan cheese, grated

Servings: persons

1
Halve zucchini and squashes lengthwise, then cut crosswise into 1/2-inch-thick pieces.
2
Put rice in a large bowl and gently separate grains, breaking apart lumps.
3
Coat a large nonstick frying pan with cooking spray and place over medium-high heat.
4
Add garlic and saute for 30 seconds.
5
Add zucchini, squash and pepper.
6
Saute 3 minutes.
7
Stir in water, cover and cook until vegetables are tender when pierced (about 3 minutes).
8
Uncover and add rice.
9
Cook, stirring constantly, until heated through (3 - 4 minutes).
10
Stir in tomato, basil, parsley and cheese.

626

kcal

Calories

Fat

131

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 zucchini (courgettes), 2 yellow squash, 3 cups cold cooked brown rice, 2 garlic cloves, minced, and more.

Yes, Squashes and Brown Rice Primavera falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Squashes and Brown Rice Primavera

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions