Squash Soup with Pepitas Two Ways — Soups & Stews recipe

Squash Soup with Pepitas Two Ways

Eats Now Editorial Team  · 233 kcal  · Soups & Stews

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Warm up with this hearty Squash Soup with Pepitas Two Ways recipe. Made with pumpkin seeds, extra-virgin olive oil, sugar and Kosher salt. Easy step-by-…

This Squash Soup with Pepitas Two Ways relies on simple, everyday ingredients such as raw pumpkin seeds (pepitas), sugar, kosher salt and bay leaf. It comes together quickly and makes 4 servings, at about 233 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews
Servings: persons

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