How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Squash & Red Pepper Pilaf?

You need 10 ingredients. The key ingredients include: 2 cups Large Dice Butternut Squash, 1 cup Medium Dice Red Bell Pepper, 1-1/2 cup Roughly Chopped Onions, 1 whole Bay Leaf, and more.

Is Squash & Red Pepper Pilaf suitable as general?

Yes, Squash & Red Pepper Pilaf falls under the General category and is a great choice for this type of meal.

How do I store leftover Squash & Red Pepper Pilaf?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Squash & Red Pepper Pilaf Recipe

Name: Squash & Red Pepper Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups Large Dice Butternut Squash; 1 cup Medium Dice Red Bell Pepper; 1-1/2 cup Roughly Chopped Onions; 1 whole Bay Leaf; 1/2 teaspoons Salt; 1/4 teaspoons Freshly Ground Pepper; 1/4 cups Extra Virgin Olive Oil; 1 cup Long Grain White Rice; 1-3/4 cup Water; 1/3 cups Pepitas {pumpkin Seeds}, Toasted

Try this homemade Squash & Red Pepper Pilaf recipe the whole family will love. Made with Butternut, Red Bell Pepper, Onions and Bay Leaf. Easy step-by-s…

This Squash & Red Pepper Pilaf relies on simple, everyday ingredients such as large dice butternut squash, medium dice red bell pepper, roughly chopped onions and whole bay leaf. It comes together quickly and makes 4 servings, at about 1142 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

1142

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Squash & Red Pepper Pilaf

Tips for the best results

Variations & substitutions

My Personal Notes

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