How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Squash Mash with Sauteed Mushrooms and Watercress?

You need 9 ingredients. The key ingredients include: 2 lb. kabocha or red kuri squash, peeled, seeded, and cut into 1-inch cubes (4 cups), 1 10-oz. sweet potato or yam, peeled and cubed, 1/2 tsp. ground nutmeg, 1 1/2 Tbs. olive oil, and more.

Is Squash Mash with Sauteed Mushrooms and Watercress suitable as general?

Yes, Squash Mash with Sauteed Mushrooms and Watercress falls under the General category and is a great choice for this type of meal.

How do I store leftover Squash Mash with Sauteed Mushrooms and Watercress?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Squash Mash with Sauteed Mushrooms and Watercress

Name: Squash Mash with Sauteed Mushrooms and Watercress
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb. kabocha or red kuri squash, peeled, seeded, and cut into 1-inch cubes (4 cups); 1 10-oz. sweet potato or yam, peeled and cubed; 1/2 tsp. ground nutmeg; 1 1/2 Tbs. olive oil; 1 lb. sliced mushrooms; 4 cloves garlic, minced (4 tsp.); 1 tsp. chopped fresh rosemary; 2 cups watercress sprigs; 1 Tbs. unseasoned rice vinegar

Try this homemade Squash Mash with Sauteed Mushrooms and Watercress recipe the whole family will love. Made with red kuri, sweet potato, ground nutmeg a…

This Squash Mash with Sauteed Mushrooms and Watercress relies on simple, everyday ingredients such as ground nutmeg, tbs. olive oil, sliced mushrooms and garlic, minced (4 tsp.). It comes together quickly and makes 4 servings, at about 389 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

2 lb. kabocha or red kuri squash, peeled, seeded, and cut into 1-inch cubes (4 cups)
1 10-oz. sweet potato or yam, peeled and cubed
1/2 tsp. ground nutmeg
1 1/2 Tbs. olive oil
1 lb. sliced mushrooms
4 cloves garlic, minced (4 tsp.)
1 tsp. chopped fresh rosemary
2 cups watercress sprigs
1 Tbs. unseasoned rice vinegar

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Quick Info

Servings
4 servings
Calories
389 kcal
Category
General

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Squash Mash with Sauteed Mushrooms and Watercress

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